Injury Recovery

single 55 MINUTE SESSION $130

Recurring monthly 55 minute session $115

recurring weekly 55 minute session $105

Recovery from any injury, acute or chronic, is dependent on identifying and eliminating the injury mechanism. By analyzing movement mechanics and assessing the relative strength of muscle groups, Bay Area Biomechanics works to identify injury mechanisms and eliminate them using corrective exercise programs. We work to reinforce appropriate movement mechanics, improve kinesthetic awareness, and restore muscular function and balance.

Once the injury mechanism has been eliminated, injury symptoms dissipate and proper function can be restored. Traditional approaches to injury recovery such as surgery, medication, and physical therapy may fail to completely eliminate injuries and restore function because they are focused on alleviating symptoms. This leaves the underlying cause of the symptoms, the injury mechanism, unaddressed. We provide an alternative approach to injury recovery for elite, recreational, and youth athletes of the Bay Area.